If you’re a fan of sweet treats and looking for a healthier alternative to a classic peanut butter banana cake, look no further. This vegan version of the classic cake is a great option for anyone looking to indulge in delicious desserts without consuming animal products. In this article, we’ll go over everything you need to know about making your own vegan peanut butter banana cake from scratch.
The best ingredients for a vegan peanut butter banana cake
Just like any other cake, the ingredients you use will determine the quality and flavor of your peanut butter banana cake. Therefore, it’s essential to choose the best ingredients possible. For the base, you’ll need flour, baking powder, baking soda, salt and sugar. To make it healthier, add some whole grain flour like spelt flour or oat flour instead of all-purpose flour. For wet ingredients, use ripe mashed bananas, peanut butter, almond or soy milk, vegetable oil, and vanilla extract.
Additionally, you can also add some chopped nuts like walnuts or pecans to give your cake a crunchy texture. You can also use maple syrup or agave nectar instead of sugar to make it more natural and healthier. Another tip is to use organic and non-GMO ingredients to ensure that your cake is free from harmful chemicals and additives. By using these high-quality ingredients, you can create a delicious and nutritious vegan peanut butter banana cake that everyone will love.
What makes a vegan peanut butter banana cake healthy?
The absence of butter, eggs, or milk makes this vegan peanut butter banana cake healthier compared to the regular ones. The cake is also high in fiber and potassium, which makes it a great option for breakfast or as a healthy snack.
Additionally, the use of natural sweeteners like maple syrup or agave instead of refined sugar makes this cake a healthier option. These natural sweeteners are lower in calories and have a lower glycemic index, which means they won’t cause a spike in blood sugar levels.
Moreover, the use of whole wheat flour instead of refined flour adds more nutrients to the cake. Whole wheat flour is rich in fiber, protein, and essential vitamins and minerals, which makes it a healthier alternative to refined flour.
The nutritional value of a vegan peanut butter banana cake
The nutritional value of this vegan peanut butter banana cake depends on the ingredients used, the serving size, and how much frosting or added toppings you put. Generally, one-serving can contain around 300 calories, 35 grams of carbs, 10 grams of fat (mostly from the peanut butter), and 6 grams of protein.
However, it is important to note that this cake is a good source of fiber, with each serving containing around 4 grams of dietary fiber. Additionally, the banana in the cake provides essential vitamins and minerals such as potassium, vitamin C, and vitamin B6.
Compared to traditional cakes that use eggs and butter, this vegan peanut butter banana cake is lower in cholesterol and saturated fat. It is also a great option for those with lactose intolerance or who choose to follow a plant-based diet.
How to prepare the baking pan for your vegan peanut butter banana cake
Preheat your oven to 350F (175C). First, grease and flour a round cake pan with 9-inch (23cm) diameter. If you want to make cupcakes instead, use a cupcake pan and line it with paper liners.
It’s important to make sure that the baking pan is evenly coated with the grease and flour to prevent the cake from sticking to the pan. You can use a pastry brush or a paper towel to spread the grease evenly. If you’re using a non-stick pan, you can skip the flour and just use the grease. Once the pan is prepared, pour the cake batter into the pan or cupcake liners and bake according to the recipe instructions.
Mixing the wet and dry ingredients for your vegan peanut butter banana cake batter
Using two mixing bowls, first combine the dry ingredients (flour, salt, baking powder, baking soda, sugar, and cinnamon) and whisk them until well mixed. In another mixing bowl, mash the ripe bananas using a fork and mix in the peanut butter, almond or soy milk, vegetable oil, and vanilla extract. Mix everything well using a whisk or electric mixer until smooth.
It’s important to note that the consistency of the batter should be thick and not too runny. If the batter is too thin, add a little more flour until you reach the desired consistency. Once the wet and dry ingredients are mixed separately, slowly pour the wet mixture into the dry mixture while stirring continuously. Make sure to scrape the sides of the bowl to ensure all ingredients are well incorporated. Your vegan peanut butter banana cake batter is now ready to be poured into a greased cake pan and baked in the oven.
How to make your vegan peanut butter banana cake rise perfectly
To make sure your vegan peanut butter banana cake batter rises successfully, add a tablespoon of apple cider vinegar or lemon juice to the wet ingredients. The reaction between vinegar and baking soda will create tiny air pockets that help the cake rise. When you mix the wet and dry ingredients together, make sure to use a spatula or wooden spoon and mix until just combined. Overmixing can cause the cake to be dense and not as fluffy.
Another tip to ensure your vegan peanut butter banana cake rises perfectly is to preheat your oven to the correct temperature before baking. If the oven is not hot enough, the cake may not rise properly. Also, avoid opening the oven door during the first 20 minutes of baking, as this can cause the cake to collapse. Once the cake is done, let it cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. This will prevent the cake from sinking in the middle.
Tips for adding flavors and textures to your vegan peanut butter banana cake batter
If you like more flavor and texture in your peanut butter banana cake, adding some vegan chocolate chips, chopped nuts, or dried fruits to the batter can make a tasty difference. Use approximately ½ cup (70g) of your desired add-ins and fold them in after the batter is mixed.
Another way to add flavor to your vegan peanut butter banana cake is by using different types of nut butter. You can substitute the peanut butter with almond butter, cashew butter, or even hazelnut butter to give your cake a unique taste. You can also add a teaspoon of vanilla extract or cinnamon powder to the batter for an extra burst of flavor.
If you want to make your cake more moist and tender, you can add some mashed avocado or applesauce to the batter. These ingredients not only add moisture but also make the cake healthier. You can also experiment with different types of flour, such as almond flour or oat flour, to make the cake gluten-free and more nutritious.
Making the perfect icing for your vegan peanut butter banana cake
To make vegan icing, use vegan butter, powdered sugar, peanut butter, and almond or soy milk. In a mixing bowl, beat the softened vegan butter until smooth. Add the powdered sugar, peanut butter, and almond or soy milk and mix everything until well combined. Add more powdered sugar if needed to reach the desired consistency which is firm but can spread easily.
For a twist on the classic peanut butter icing, try adding a tablespoon of cocoa powder to the mixture. This will give your icing a delicious chocolatey flavor that pairs perfectly with the banana cake. You can also add a pinch of salt to balance out the sweetness and enhance the nutty flavor of the peanut butter.
If you want to make your icing even more special, try adding some chopped roasted peanuts on top. This will add a crunchy texture and extra flavor to your cake. You can also drizzle some melted chocolate on top of the peanuts for a decadent finishing touch.
Decorating your vegan peanut butter banana cake with fresh fruits and nuts
Decorating your vegan peanut butter banana cake with fresh fruits and nuts is a great way to add some extra nutrition to this delicious treat. Consider adding some sliced bananas, strawberries, blueberries, or some crushed peanuts on top of the icing. This will give your cake a delightful crunch and a pop of freshness!
Another great way to decorate your vegan peanut butter banana cake is by using some vegan chocolate chips or cocoa nibs. These will add a rich and decadent flavor to your cake, and will also provide some additional health benefits. You can also sprinkle some cinnamon or nutmeg on top of the icing to give your cake a warm and cozy flavor.
If you want to make your cake even more special, you can create a beautiful fruit arrangement on top of it. Use some fresh fruits like kiwi, mango, pineapple, and grapes to create a colorful and eye-catching design. You can also add some edible flowers like lavender or rose petals to give your cake a unique and elegant touch.
Serving suggestions for your delicious vegan peanut butter banana cake
When it comes to serving your vegan peanut butter banana cake, it’s great on its own, but if you want to make it extra special, try serving it with a dollop of vegan whipped cream. If you want something more indulgent, consider serving it with some vegan chocolate sauce or some fruit preserves.
Frequently asked questions about making a vegan peanut butter banana cake
Q: Can I use nut butter instead of peanut butter for this cake?A: Yes, you can use any nut butter you like!Q: Can I substitute the banana with pumpkin or sweet potato?A: Yes, you can replace the mashed banana with an equal amount of mashed pumpkin or sweet potato. The flavor will be slightly different, but it will still be delicious!Q: How long can I store this vegan peanut butter banana cake?A: If you store it in an airtight container in the fridge or on the counter, it should last for up to 4-5 days.
The difference between a regular and vegan peanut butter banana cake recipe
The primary difference between a regular and vegan peanut butter banana cake recipe is the absence of animal products, such as butter, eggs, milk, and honey. Instead, vegan ingredients such as nut butter, plant-based milk, and vegan butter are used. As a result, the flavor is slightly different, but it’s still delicious and healthier!
How to store your leftover vegan peanut butter banana cake
For best results, store your leftover vegan peanut butter banana cake in an airtight container in the fridge or on the counter. If kept at room temperature, it’s best to consume within 2-3 days. For longer-lasting freshness, keep it in the fridge. Before serving, bring it back to room temperature for 20-30 minutes.
Vegan substitutes for traditional baking ingredients in a peanut butter banana cake recipe
When making a vegan peanut butter banana cake, there are plenty of substitutes for traditional baking ingredients. Here are some popular vegan substitutes:
- Use plant-based milk such as almond milk, soy milk, or oat milk instead of regular milk.
- Use mashed ripe bananas instead of eggs or use a chia/flax egg mixture.
- Use vegan butter or coconut oil instead of regular butter.
- Use vegan chocolate chips instead of milk chocolate chips.
- Use maple syrup or agave nectar instead of honey.
With these substitutes, making vegan peanut butter banana cake can be an easy and delicious process for all. Treat your taste buds to a new level with this delightful and healthy recipe. Happy baking!